Wholesome Meal of the Week 8 With Wholesome Leftover Idea

Wholesome Meal: Skirt Steak with Baked Brown Rice and Broccoli
Wholesome Leftover Idea: Steak Bowl

Should you’re a meat lover, this is a meal you positively have to attempt particularly for the reason that ultimate product offers you a dinner that is proper round 450 energy. Should you put together this meal per the instructions beneath and do not add on any pointless gadgets comparable to soda, bread rolls, or dessert, then you’ll keep a wholesome portion dimension which is without doubt one of the most essential keys to losing a few pounds 김치.

As for the wholesome leftover idea, if there’s any meat leftover after you and your family eat, you’ll be able to create fantastic tasting beef bowls which gives you a medley of flavors whereas on the identical time be at a unbelievable calorie dimension for a travel lunch when at work or away from home.

Gear Wanted
– pots and skillet for cooking
– oven protected pan (with lid or foil) for rice

Substances
(6-8 servings)
– 2 kilos lean skirt steak
– 1 32oz bundle frozen broccoli
– 1 cup brown rice
– 2 tbsp olive oil
seasonings salt, pepper, garlic powder, oregano

For Leftover Steak Bowl:
– 1 Can of Pinto Beans
– 1/4 diced white onion
– 1 bunch of cilantro
4 squirts of Tapatio (sizzling sauce) or different salsa if desired

Instructions

1. If time permits, permit meat to marinate for half-hour – 1 hour within the seasonings you are utilizing together with a 1/4 cup of water. Puncturing the meat with fork tines will actually permit the spices to soak in.

*if baking rice, preheat oven to 375

2. For this meal the rice was oven baked however should you choose to cook dinner rice within the conventional method on the range naturally you might go that route. Since baking rice within the oven takes the longest period of time in comparison with the opposite gadgets, begin right here. Utilizing two tablespoons of olive oil, brown 1 cup of rice on medium warmth for about 3-4 minutes stirring sometimes. Add 2 cups of water together with just a few sprinkles of salt and pepper if desired. Convey to a boil then rigorously switch all the pieces into your oven protected dish. Cowl (or use foil like on this instance) and place on the center rack within the oven. Set kitchen timer for 45 minutes for brown rice (or 25 minutes for white rice).

3. Whereas the rice is baking, deliver 3/4 cup of water to a boil within the skillet you will use for the meat. Cut back warmth to medium and add the marinated meat items. Rigorously flip the items each 4-5 minutes till finished.

4. In one other pot, deliver two cups of water to a boil and add the frozen broccoli. It’s possible you’ll add some seasoned salt and a tablespoon of butter if desired. Let boil for 10-12 minutes.

5. Should you plan on making the meat bowl leftover meal, you might wish to warmth the can of pinto beans now in order that when all the pieces is completed cooking you’ll be able to simply pack the leftovers into containers with out having to do something within the morning. Put all the contents of beans right into a small pot on low warmth and stir sometimes.

6. As soon as all the pieces is completed cooking, serve an applicable portion dimension of the meat, brown rice, and broccoli and luxuriate in!

Leftover Meal Idea: For the steak bowl leftovers, except for the can of pinto beans that you’ll add, you also needs to cube up a white onion and cilantro. Take a second to additionally cube up the leftover meat as a result of this may save time tomorrow and in addition since most do not need a pointy knife at work, this may make consuming the leftover meal quick and simple.

You possibly can elect to combine the beans, rice, meat, cilantro, and diced onion items now or simply put them into the container individually, safe the lid and retailer in your fridge. So as to add a little bit of zest to this beef bowl, just a few squirts of Tapatio sizzling sauce or your most well-liked model of salsa will do the trick.