Inexperienced Tea Well being Advantages – Hype or Reality?

There are three primary types of tea… inexperienced, black and oolong. All are constituted of the leaves of the Camellia sinensis plant and the one distinction between them is the processes used to make them.

Inexperienced tea is made by steaming the leaves shortly. To make black tea, the leaves are uncovered to the air or fermented, which darkens the leaves and offers them flavour, whereas for oolong the tea leaves are solely partially fermented.

The flavours of teas range relying on the place the vegetation are grown. Totally different rising circumstances, horticulture strategies, manufacturing processing, and harvesting instances additionally have an effect on flavours. Teas from completely different areas will be mixed to make teas with a selected flavour, referred to as blended teas. English Breakfast Tea, for instance, is a mix of Chinese language, Ceylonese and Indian teas.

Natural teas (resembling chamomile and mint) will not be actually teas in any respect, as they don’t seem to be constituted of the Camellia sinensis plant. Consuming natural teas will not be thought-about as healthful as consuming inexperienced, black or oolong teas matcha bulk.

Inexperienced tea and well being

Inexperienced tea has lengthy been related to an extended and wholesome life in lots of Japanese cultures. These days, extracts from the tea are utilized in drinks, well being meals, and dietary dietary supplements. However does it truly contribute to well being?

Free radicals are molecules which are broken. These broken molecules can, in flip, harm cells which can change into cancerous. Antioxidants might cut back or forestall a few of this harm. Catechins are a kind of antioxidant present in tea leaves. They’re a part of a household of molecules referred to as flavonoids which have anti-oxidative and anti-carcinogenic capabilities.

It is the flavonoids that give inexperienced tea its popularity as a healthful drink. The common amount of flavonoids in a cup of this tea is greater than the amount present in the identical quantity of different wholesome drinks, resembling contemporary fruit juices, wine or vegetable juices. Nonetheless, the amount of flavonoids can range broadly between completely different teas and tea products.